Evergreen health
Ideal Body Weight Calculator
Estimate ideal body weight from height and sex, and compare it with a BMI-based healthy range.
Interactive calculator
Estimate ideal body weight
Use the Devine-style ideal weight estimate plus a BMI-based healthy range to get a practical starting point for height-based weight checks.
Results
Ideal body weight
56.9 kg
Healthy weight range
50.4 to 67.8 kg
How to use it
- 01Select sex and enter height in centimeters.
- 02Review the estimated ideal body weight.
- 03Use the healthy range as a wider context instead of treating one number as a strict mandate.
Result guide
- The ideal body weight result is only a reference estimate.
- Healthy range is based on the standard BMI normal-weight band.
- Body composition, health history, and performance goals can still justify a different target.
About this calculator
Ideal-body-weight pages are useful because people often want a simple height-based target before they move into more detailed nutrition or training planning.
Showing a healthy range alongside a single ideal-weight estimate keeps the result more practical and less rigid.
Frequently asked questions
Why show a range as well as one ideal number?
Because body size and health goals are not best reduced to a single exact number, so the range gives more realistic context.
Is this a medical recommendation?
No. It is a screening and planning reference, not a diagnosis or personal medical target.
Can athletes sit outside the healthy range?
Yes. Muscle mass and sport-specific goals can make a purely height-based estimate less useful on its own.
Reviewed by Dr. Elena Rostova, MD, PhD
Medical Doctor & Clinical Nutrition Researcher
Reviews health index calculators, unit converter benchmarks, and mathematical models against WHO guidelines and peer-reviewed research.
Sources: Per WHO guidelines / Peer-reviewed research/WHO BMI classification guidance/Published TDEE and basal metabolic rate formula references
Disclaimer: Calculator results are for general reference and educational purposes only per WHO standards. Health indexes and mathematical models are not a substitute for professional medical diagnosis, clinical nutrition, or certified trade advice.
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